SSC GD Physical Test Date 2026: PET PST Admit Card & Schedule

The Staff Selection Commission (SSC) has officially shortlisted 1,97,408 candidates for the Physical Efficiency Test (PET) and Physical Standard Test (PST) in the Constable (General Duty) recruitment drive. This is the crucial next stage after the Computer Based Examination (CBE). The recruitment aims to fill a substantial 25,487 vacancies for Constable GD and Rifleman GD roles across the Central Armed Police Forces (CAPFs), Secretariat Security Force (SSF), and Assam Rifles.

The SSC GD Computer Based Examination took place from April 27 to May 30, 2026, with results and shortlisting announced in October 2026. The Physical Test (PET/PST) is expected to be conducted in November 2026. However, candidates must rely solely on the official notification for the confirmed date, test centre, and reporting time. Dismiss any unverified dates circulating on social media. Following the physical tests, qualified candidates will proceed to document verification and medical examination as per the recruitment rules.

The PET assesses your physical endurance, primarily through a running test. It's critical to understand the specific requirements based on your gender and region to train effectively.

The PST evaluates your physical measurements to ensure they align with the stipulated standards for Constable GD and Rifleman GD posts. This test covers height and weight for all candidates, while specific chest measurements are mandatory for male candidates.

While the context mentions height and chest measurement requirements, specific numerical values are not provided here. Aspirants must diligently check the comprehensive official notification for precise height, weight, and chest measurement criteria applicable to their category. Failure to meet these exact standards will lead to disqualification.

The admit card is your essential gateway to the physical examination. Its release date will be announced officially, and candidates must promptly download it. Do not wait for the last minute.

Qualifying the CBT is just the first hurdle. The PET and PST demand a different kind of preparation – one focused on physical fitness, discipline, and mental fortitude. A structured approach is key to converting your written exam success into a final selection.

Start your physical training immediately. Focus on improving your running stamina and speed. Incorporate a mix of long-distance runs to build endurance and sprint intervals to enhance speed. For the 5 km run, gradually increase your distance and aim to complete it well within the 24-minute limit. Similarly, practice the 1.6 km and 800m runs with a stopwatch to consistently beat the prescribed times.

Beyond running, include exercises that build core strength, leg power, and overall agility. Plank, squats, lunges, and push-ups should be part of your routine. Maintain a balanced diet, stay hydrated, and ensure adequate rest to aid muscle recovery and prevent injuries. For candidates requiring specific height and chest measurements, ensure you are aware of the exact criteria and consult a medical professional if you have concerns. While Aspirant Arcade is your go-to for mastering academic challenges, remember that consistent, disciplined physical training is paramount for this stage. Think of your physical preparation with the same rigor you applied to your CBT studies – daily targets, consistent effort, and regular self-assessment.